Why Can’t You Have Both?
The intersectionality of spirituality and mental health highlights the complex interplay, and at times conflict, of these two aspects of the human condition.
Spirituality is rooted in personal beliefs and practices and can provide comfort, hope, and a sense of purpose when dealing with mental health issues. It can offer coping mechanisms, a source of strength, and a means of finding meaning in difficult times.
However, the relationship is intricate, as spiritual beliefs can both alleviate and exacerbate mental health concerns. Factors such as cultural background, societal norms, and personal interpretations can shape how spirituality influences mental well-being. Recognizing and navigating this intersection calls for a holistic approach that respects individuals' diverse spiritual perspectives while also considering evidence-based mental health interventions to ensure comprehensive care.
Let’s Be Real For A Minute
Despite public figures like Simone Biles, Meg Thee Stallion, and Naomi Osaka openly speaking about their mental health journeys and copious resources on how to talk about mental health, there is still a significant stigma attached to mental and behavioral health issues.
In a May 2023 article in the LA Times, there was an outline of a step-by-step process on how to talk to your manager about your mental health struggles. The article also noted, very prominently, that you should only do so if it is absolutely necessary; such as if you need an ADA accommodation or if it is directly impacting the quality of your performance/work.
More Than A Number
On June 14th, 2023, the American Medical Association (AMA) publicly adopted a new policy stating that using Body Mass Index (BMI) alone is an imperfect measure of overall health. Something many have been touting for years. BMI is a simplistic measurement that uses weight and height to categorize individuals into broad ranges. This oversimplification can lead to unrealistic expectations and comparisons, especially in a society that values thinness.
Give Yourself Some Grace
So many times we base our self-esteem and self-worth on what others think and external validation. Society has conditioned us to seek out others’ opinions on and about us and we layer those on top of our internal monologue of worthiness and societal acceptance. The problem with that at times they begin to suffocate the core thoughts and feelings we have about ourselves and become the dominant voices in our heads.