Why Can’t You Have Both?
The intersectionality of spirituality and mental health highlights the complex interplay, and at times conflict, of these two aspects of the human condition.
Spirituality is rooted in personal beliefs and practices and can provide comfort, hope, and a sense of purpose when dealing with mental health issues. It can offer coping mechanisms, a source of strength, and a means of finding meaning in difficult times.
However, the relationship is intricate, as spiritual beliefs can both alleviate and exacerbate mental health concerns. Factors such as cultural background, societal norms, and personal interpretations can shape how spirituality influences mental well-being. Recognizing and navigating this intersection calls for a holistic approach that respects individuals' diverse spiritual perspectives while also considering evidence-based mental health interventions to ensure comprehensive care.
Mask Off
I bet you thought this would be about the debate to continue to mask or not due to Covid-19. No, this is about a different set of masks we each wear, the masks of identity. On social media this week, especially the blue bird app, there was A LOT of contention about a dress, who was wearing it, and the assertion by the initial poster that she shouldn’t have because she’s a mother now.
Let’s Be Real For A Minute
Despite public figures like Simone Biles, Meg Thee Stallion, and Naomi Osaka openly speaking about their mental health journeys and copious resources on how to talk about mental health, there is still a significant stigma attached to mental and behavioral health issues.
In a May 2023 article in the LA Times, there was an outline of a step-by-step process on how to talk to your manager about your mental health struggles. The article also noted, very prominently, that you should only do so if it is absolutely necessary; such as if you need an ADA accommodation or if it is directly impacting the quality of your performance/work.
