More Than A Number
On June 14th, 2023, the American Medical Association (AMA) publicly adopted a new policy stating that using Body Mass Index (BMI) alone is an imperfect measure of overall health. Something many have been touting for years. BMI is a simplistic measurement that uses weight and height to categorize individuals into broad ranges. This oversimplification can lead to unrealistic expectations and comparisons, especially in a society that values thinness.
Give Yourself Some Grace
So many times we base our self-esteem and self-worth on what others think and external validation. Society has conditioned us to seek out others’ opinions on and about us and we layer those on top of our internal monologue of worthiness and societal acceptance. The problem with that at times they begin to suffocate the core thoughts and feelings we have about ourselves and become the dominant voices in our heads.